Logo

Preventing Burnout: Wellbeing and Resiliency for Human Services Professionals - Shared screen with speaker view
Sandra Smit
29:46
Welcome to today’s convenings! We will begin promptly at 11:00am.
Tracy Crutchfield
30:00
Hello
Paula Mattocks
30:09
hello
Beth Tkacik
30:14
Thank you. Beth Tkacik from Next Move
Natalia Luna
30:15
Hello!!
Nicholas Yamamoto
30:17
Hi!
Sylvia Katus
30:21
Hello
Francisco Zarate
30:21
Hello everyone. Good Morning.
Juan Garcia
30:25
Good morning everyone!
Renee Crawford
30:33
Renee Crawford, Social Worker with Stanislaus County Public health Department in Modesto, CA. Hello
Fernanda Gonzalez
30:46
Good morning everyone!
Debra Martin
30:46
Good morning from Debra Martin
Felicitas Garcia
30:50
Good morning everyone!!
janielle solis
30:58
Good morning!
Saira Prudencio
30:59
Good morning
Samantha Harrel
31:01
Hello everyone!
Maricruz Jimenez
31:04
Good morning everyone! :)
Amber Coleman
31:07
Good Morning☺️
Jesi Hegwood
31:09
Good moring, Jesi Hegwood Substance Use Disorder Counselor with center for human services
Carol Scroggins
31:12
Good morning - Carol Scroggins, Promesa Behavioral Health, Fresno, CA
Janet Cruz
31:14
Good morning :)
Mary Ann Laramee
31:14
Good Morning!!< Mary Ann from Sunrise Health
Christopher Bailey
31:22
Good Morning! Christopher Bailey with San Bernardino County
Fabiola Ramirez
31:42
good morning.
Norma Munoz-Sedano
31:42
Good Morning, Norma Munoz-Sedano From ICBHS
Jennifer Bailey
31:47
Good morning! Jennifer Bailey with Santa Cruz County, Whole Person Care
Andrea Saldivar
31:56
Andrea V. Saldivar from ICBHS
Ivonne Robles
32:00
Good morning. Ivonne Robles with OC Wraparound Seneca Family of Agencies
Fabiola Ramirez
32:09
Fabiola Ramirez, ICBHS
charlotte anderson
32:10
good morning
Racquel Quinones
32:17
Good Morning! Racquel Q Mercy House OC
Molly Winders
32:20
GM! Molly Winders, Orange County SSA
Christina Vasquez
32:23
Hello,Christina Vasquez Good Samaritan Shelter Santa Barbara County
Nereida Boyle
32:23
Nereida Boyle-Health Educator with Fresno American Indian Health Project
Joaquin Vivero
32:27
Good morning all!!
Sandra Ramirez
32:38
Good Morning, All! Sandra w/ Mercy House OC
Monica Pappapetru
32:40
Good morning.
Cecilia Krebs
32:40
Hello Cecilia Krebs RN Encompass Community Services Sant Cruz
Jolayne AUSTIN
32:44
Good Morning everyone Jolayne Austin from Next Move Homeless Services
Mary Okpala
32:49
MaryAgatha Okpala; Orange County HCA
dakota meza
32:56
Hello good morning.. Dakota Meza from RUHS BH Mobile Crisis Team is here
Buck Derrington
32:58
Good morning. Buck Derrington, Good Samaritan Shelter.
Rosario Sabala
33:10
Rosario Sabala RUHS
Samantha Girdwood
33:16
my video isnt working but im here and can hear and see you
Charlie Cardenas
33:19
Good morning my names is Charlie Cardenas I am a case manager from Mercy House
Gregoria Gonzalez
33:22
Gregoria Gonzalez Early Start Service Coordinator, VMRC
Kendyl King
33:28
Kendyl King with Orange County SSA, Special Medical Intake Coordinator.
amanda cruz
33:34
Amanda cruz mercy house VC
Warren Sanchez
33:41
Warren Sanchez, Adult SUD, ICBHS
Briana Kahoano
33:48
Good morning Briana Kahoano Santa Cruz Co SUDS
Amy Reynolds
33:49
Amy Reynolds Senior Social Worker Orange County
samantha rios
33:58
Hi Samantha Rios Program Director for Y Inclusion YMCA of Orange County
Brenda Salazar
34:04
Good morning, Brenda Salazar, Family Stabilization Famiy Support Adovocate with Human Options at Westminster Family Resource Center/Cypress SSA
Patricia Hikida
34:04
Patricia Hikida OC Health Care Agency
Mailey Creamer
34:14
Good Morning!Liz Lopez, SSSI SSA
Samantha Girdwood
34:27
Samantha Girdwood New Recovery Coach with shasta drug and Alcohol
Lino Celio-Arredondo
34:32
Lino Celio-Arredondo Council on Alcoholism and Drug Abuse Counselor
Jessica Lowe
34:33
Jessica Lowe - Orange County Children & Family Services; FFA Liaison
Taylor Demyan
34:41
Taylor Demyan, Case Manager 2, Fourth and Hope
Nohely Contreras
34:45
Good morning, Nohely Contreras with Mercy House
Lina El-Mahmoud
34:46
Good Morning! Lina El-Mahmoud, AMFT @ CCS CalWORKs- Anaheim CA
Crissy Kelly
34:47
Good morning, I'm Crissy Kelly and an SUD counselor for Center for Human Services - Modesto, CA
Melissa CaPeceFairless
34:54
Melissa Capece-Fairless, Westcare, Fresno Ca. been in the field for over 24 years.
Taysheona Brodie
35:15
Taysheona Brodie, Orange County Social Services Agency, Senior Social Worker
Beth Nelson
35:17
Good morning this is Beth Nelson from Redwood Family Treatment Center in Modesto Ca
Gale Asbury
35:19
Gale Asbury
Erica Morales
35:22
Erica Morales- Mental Health Navigator with Good Samaritan Shelter/Santa Barbara Probation
Deborah Mayo
35:26
Debbie Mayo SAPS with SouthCoast Community services wrap.
Mothou Do
35:32
Hi everyone this Mothou Do Stanislaus county case management AFLP,CAL-LEARN youth parenting program.
Pamela Hutchings
35:35
Good morning. Pam Hutchings, SSA, CAR/APS
Gale Asbury
35:37
Gale Asbury Westcare Fresno, Ca.
Aegis Centers
35:38
Sarah Vogel, Aegis Treatment Centers in Eureka.
Charlie Cardenas
35:41
you have lovely energy Jeffrey and thank you for your validations
Victoria Brown
35:43
Good Morning, I'm Victoria Brown from San Joaquin County Public Health.
Cielo Constantino
35:49
Good morning from Los Angeles
Margarethe Smith
35:56
Margarethe Smith, Service Chief with Orange County Health Care Agency Children & Youth Behavioral Health
Alma Sarinana
36:02
Hola. Alma Sarinana, OC SSA, SSW
Lino Celio-Arredondo
36:14
Lino Celio-Arredondo SUD Treatment Counselor in Santa Barbara CA
EmmaSara Ramirez
36:25
Hello, Priority Center in Orange County
Ernest Panoo
36:29
Good morning everyone, Ernest M. Panoo AOD Lead Counselor at Lompoc Recovery Center.
Lorna Gollihar
36:31
Good Morning Lorna Gollihar SUD counselor at Center of Human Services.
Anthony Morgan
36:34
Good Morning from Anthony Morgan Peer Support Specialist in Indio CA. :))
janielle solis
36:49
Janielle Solis Mercy House
Rosemary Brown
37:17
Good morning from Rosemary Brown, Senior Social Services Supervisor from Orange County Children and Family Services!
Mary Esquer
37:24
Hi. Mary Esquer, MSW with Imperial County Behavioral Health Services, El Centro, California. I am an administrator for several outpatient clinics.
Roberto Morfin
37:54
Good Morning, Roberto Morfin, Lake County Probation (CA)
Brianna Ligon
37:55
Good Morning from Brianna at Parent Resource Center. Happy to be here.
dakota meza
38:18
so cool
Dunia Nuno
38:18
Hello, This is Dr. Kurada. I am a psychiatrist with imperial county Behavioral health services.
Kazandra Maldonado-Ramirez
38:57
Hello ! I am a family support advocate My name is Kazandra From Anaheim indepedencia FRC with the Community Action Partnership of Orange County. Super excited to be here !🙂
Sandra George
39:06
Good morning everyone, Sandra George, L.A. CADA Alice's House residential PPW
Rosalva Garcia
39:48
good morning, Rosalva Garcia, MSW, ACSW, Supervisor for the Emergency Response Unit in Orange County.
Derek Bell
41:18
Derek Tran Bell, MSVT/YP, New Alternatives Family Support Services
Jacalyn Ansley
42:59
Jackie Washington-Ansley,BSN,Sr. PHN, Perinatal Services Coordinator Sacramento County Public Health
charles tony pisciotta
43:20
Tony Pisciotta Recovery Coach Shasta Co
Brenda Avila
44:39
Good morning, Brenda Avila PSS @ SAPT in San Jacinto
Laureen Bringham
45:18
Laureen Bringham BSN RN. Health Plan of San Joaquin.
angela king
45:26
good morning. Angela King BHS III from Cares at Rustin
Lina El-Mahmoud
45:30
Hiking & writing poetry
irene ortega
45:31
Irene Ortega
Ruth Dignadice
45:31
Ruth Dignadice, PHN
Maricel Ruffy
45:34
Maricel Ruffy, HPSJ
Kazandra Maldonado-Ramirez
45:35
getting my iced coffe in the morning
Tracy Crutchfield
45:36
Tracy Crutchfield United Indian Health Services, Inc. Arcata California Community Health Worker.
Carson Cozad
45:37
Carson Cozad, LCSW
Ivonne Robles
45:37
Exercise
Jennifer Gay
45:37
Running a few days a week
Amy Reynolds
45:38
Fun activities with my 5 year old
Cielo Constantino
45:42
Meditate
Margarethe Smith
45:42
Walks/hikes with my dog
samantha rios
45:42
Hiking and going to the gym!
KAthleen Condon
45:45
dancing
Ariana Avila
45:45
Beach walks and reading
Maricel Ruffy
45:45
Leisure reading
Maisy Morrison
45:46
Reading!
dakota meza
45:47
going for a walk
Kelley Barragan
45:47
Watching the palm trees in my backyard
victoria duarte
45:48
Taking walks on the beach
Cecilia Krebs
45:50
I hike and or dance daily
Fabiola Ramirez
45:51
my nails and my hair
Nicholas Yamamoto
45:51
Boxing
Brianna Ligon
45:52
Exercise after work!
Jesi Hegwood
45:53
writing, working out
Yesenia Munoz
45:53
Walks, excersice
Alejandra Villanueva
45:53
Bullet journaling and reading
Fay Bursch
45:53
Good morning! Fay Bursch from Sacramento County Public Health. I go for walks with my dog
LUIZA COLE
45:54
Meditation and yoga
Crystal Sabala
45:55
Cuddles with my baby
Kina Anderson
45:59
traveling
Sharon Mather
45:59
Taking time to reflect while sitting outside and enjoying my surroundings
Jennifer Bailey
46:00
Jennifer Bailey
Gale Asbury
46:01
I like to read as my form of self care
Victoria Meafua
46:01
Self-care: go for a walk
Andrea Saldivar
46:02
taking time out to rest and read
Jolayne AUSTIN
46:02
Working on cross stitch
Taysheona Brodie
46:04
Reading for fun
Michael Camacho-Craft
46:04
workout
Jenine Quinones
46:06
I run and practice mindfulness as well as have a therapist.
Christopher Bailey
46:08
Writing and performing music, and working out
Valerie Navarro
46:11
reading books, shopping, and hanging out with my dogs
Warren Sanchez
46:11
Camping is my Self Care Practice!
Sylvia Katus
46:11
Sylvia LMFT, I've been lisencsed for 6 weeks! My self care is shopping
Jessica Lowe
46:11
Walking/listening to podcasts
Pamela Hutchings
46:12
Go to the gym at least three times a week
Tracy Crutchfield
46:12
My selfcare is weekly massages' and daily journaling.
Dunia Nuno
46:13
I talk to friends.
Carol Scroggins
46:14
for self care, I write poetry
Chelsea Cassady
46:15
Going to the gym and lifting weights
Brenna Rizan
46:15
Tina Bruno, Social Work Intern UC Davis, Sacramento CA self care running with my dog
Lynne DaCosta
46:20
Time with my dogs and husband, and sleeping in when I can.
Sandra George
46:20
Spending time with my grandsons, cooking which I enjoy and sleeping
Rosario Sabala
46:21
Running and watercolor painting
Debra Martin
46:22
I go to San Diego to see my family every weekend
Crissy Kelly
46:22
Gaming is my form of self care
Justine Dinh
46:26
Massages, spending time with my daughters
Angelina De Santiago
46:26
Art or walk my dogs
Jaime Murillo
46:27
I walk and workout
Deborah Mayo
46:28
I turn off my phone and go off the grid for at least 2 days a month.
Nereida Boyle
46:28
I watch Netflix Friday night after work
Roberto Morfin
46:32
Video games
Ruth Dignadice
46:32
Look through pictures with my children, gardening
Molly Winders
46:32
journaling and spending time with family!
Justin Gaddy
46:34
Early morning workouts ( Running/weights/Walks)
Laci Prather
46:34
Laci Prather Redwood Family Treatment Center Self Care I take a trip to the beach
Rosalva Garcia
46:34
getting massages once a month and traveling with family.
Angela Egbuchulam
46:35
Drinking a cup of green tea every night.
Julie Weier
46:36
Fishing, photography, and spending time running my Labrador's
Juan Garcia
46:37
Working out and enjoying time with family and friends.
Jennifer Bailey
46:38
Whole Person Care in Health Services Agency
Sandra Merriweather
46:38
Sandra Merriweather Public Health Nurse San Joaquin County 6 years, Black Infant Health Program. Self0Care: journaling and meditation with deep breathing
charlotte anderson
46:43
listen to music and read a book
Jennifer Bailey
46:44
4 years
Taylor Demyan
46:44
I love anime and video games. I enjoy singing and listening to music
Will Garand
46:45
contributing physical labor to help friends open their jazz club
Brenda Salazar
46:45
turn on my essential oil diffuser, turn off the lights, and put on some meditation, calming music and just clear my mind
Carson Cozad
46:46
Carson Cozad, LCSW, Fourth and Hope, BH Program Manager, My Grandma Lois, Bike Rides
Derek Bell
46:47
self care - cooperative games
Anthony Morgan
46:48
Walking and going to the movies with my kids
Beth Nelson
46:56
Spending time with my 4year old granddaughter
Rosemary Brown
47:02
I have been reading daily devotionals every morning, before I leave the house, so I start my day with a blessing.
Laureen Bringham
47:06
RVing with my husband. Getting away.
Holly Goetz
47:06
I play disc golf for self care. I find that it allows me to forget everything while I'm out in nature on the disc golf course.
Beth Tkacik
47:09
I am Beth Tkacik and I love to work on craft projects to help relax and focus on me. I dedicate my work to Jesus daily. I may be the only Jesus my client sees in a day. I am currentl;y processing my own grief over the loss of my mom last month so have had a hard time juggling my work stress with my personal stress.
Taylor Demyan
47:09
I dedicate my work to my grandma Nancy. She is why I am who I am, and I owe her my life.
Mary Okpala
47:23
For self care, I meditate on the word of God; listen and dance to my favorite music
Erica Morales
47:25
Coloring and journal writing.
Roslyn Lopez
47:26
Roslyn Children's Bureau Family Support Counselor I have been in this field for 22 yrs I dedicate this work to my family and those who don't have a voice my self care is walking my dog with my daughter or listening to music
Samantha Girdwood
47:27
Listening to music, family time, Quiet time in my car, Christian music, walking
rosa macias
47:28
take a walk or do shopping
Maricruz Jimenez
47:29
Taking time for myself and traveling
charles tony pisciotta
47:30
Tony Pisciotta - Shasta County Drug and Alochol Peer Support 3 weeks. I dedicate my work to making my father proud and those whom would use a helping need.
Renee Crawford
47:33
Hello this is Renee. I always get massages, facials, yoga, meditation, 5K walks for a variety of causes. I love to dance and attend comedy shows. I love doing me. If I don't do me I can't assist others as a Social Worker.
Monica Pappapetru
47:36
going to church.
Nereida Boyle
47:38
I like to go on jogs, but have been on medical restrictions, but lately I have been getting back into my vinyl collection hunt. I enjoy it very much. _- Naomi Sanchez- Fresno American Indian Health Project, Native Wellness Department
Mailey Creamer
47:46
Camping with friends/family & puppy cuddles☺️
Mary Ann Laramee
47:47
Mary Ann Laramee, Sunrise Health & Wellness, Center, Sacramento, CA, Program Director, my family... I work with my horse and other horses at a horse Rescue,, Save them all Horse Rescue!! My happy place!!
Francisco Zarate
47:50
Good morning, My name is Francisco Zarate. I'm a Behavioral Manager for Imperial County Behavioral Health Services (ICBHS). I've been working for ICBHS for the last 6 years. I dedicate my work to my father who passed away when I was 21 years old. My self-care is to spend time with my family and friends.
Whitney Wakefield
47:50
Good morning everyone! My name is Whitney and I am a housing solutions case manager at Mercy House in Orange County. For self-care I spend my time journaling, painting, and listening to/making music.
charles tony pisciotta
48:05
Self Care - Gym time - stair master walking my dog on the sacramento river trails, seeing the sunrise and sun sets
Mary Esquer
48:23
I drive a couple hours to go to the beach every other weekend. Walk the beach, sit alone at the beach, read at the beach, listen to the ocean waves when going to sleep.
Joaquin Vivero
48:27
I discovered gardening several years ago and it is very therapeutic for me. I always seen my mother have a small garden where she moved and unfortunately I did not really understood why until a few years ago :(
Kerinda Raine
48:52
Congrats on your first novel. :)
Mary Esquer
49:09
awesome on your novel
Sheri Lira
49:14
Karen Guinn @ Sunrise Health Wellness, 1 year I dedicate my work to my community I spend time with family and friends
Thanh Thuyen Le
49:18
Thanh Le Im currently working as Residential Supervisor at New Alternatives Inc Orange. For selfcare, hiking, watching shows, painting
Marsha Wagner
49:20
Marsha- work for Family Health Service for the Nurse Family Partnership Program; 7 years + in this county. Dedicate my work to the new mothers especially those without support. Self care-travel/visit friends
Charlie Cardenas
49:21
😍
irene ortega
49:28
Irene Ortega- Substance Use Counselor for over 5 years at prototypes Women center Oxnard, I want to help women overcome addiction and reunified with their children- Self care-Zumba by myself and with my children :)
Carol Scroggins
49:46
To help our social workers who are on the cusp of burnout, our HR director conducts a 'stay' interview -- asking each staff what contributes to their decision to stay, and what the org can do to facilitate their well being
Crystal Marquez
49:47
My name is Crystal I am a Case Manager for Good Samaritan Shelter in a residential program for 3yrs. And my self care starts with not taking my work home.
Tracy Crutchfield
49:56
I dedicate my work to my grandchildren :)
jeanette marco
50:35
Hello to all! This is Jeanette Marco, MSW Intern for Orange County, FMCS, VFS - just under 2 months - dedicated to those who struggle with day-to-day coping - self-care is getting mani/pedis & meditation (well trying)
Kerinda Raine
50:42
Kerinda. Supervisor with SSA/CFS in Orange County. 24 years. Walking my dog. Going to church and participating in service.
Sheri Lira
51:12
I listen to Hertz frequencies at night to reset.
charles tony pisciotta
51:35
I enjoy my weekly sat morning church
charles tony pisciotta
51:44
they have doughnuts and coffee
Ernest Panoo
52:14
Hi my Is Ernest M. Panoo I am a AOD lead Counselor at Lompoc recovery Center 5 years. I dedicate my work to all that have a substance abuse disorder. I love to dance for self-care.
Kina Anderson
52:44
Kina Anderson -Orangewood Children and Family Center- Youth Shelter for youth 2days to 18yrs old. To the youth I serve. I advocate for them to have a better future. For my self- care I travel. When I'm unable to travel I like to go to nice restaurants, wine testing etc
Natalia Luna
52:53
Hi my name is Natalia Luna, LCSW at ICBHS, crisis unit, my self care is to do arts and crafts with my children as well as go hiking and enjoy nature.
Holly Austinson
52:56
I am a substance abuse counselor for the county of Lake Behavioral health agency in Lake County CA. I have been a counselor for 3 years. I use getting my nails and eyelashes done as 1 self care practice. this makes me feel good about myself and I enjoy the time
Marina Hughes
53:15
Marina Hughes Peer Support at Desert Hot Springs Substance Abuse and Treatment facility. I have been here 7 months. I dedicate my work to "my people", those who have walked down this path and to show them that there is hope. Sometimes self care is just saying "no".
Reyna Herrera
53:21
Reyna Herrera Assistant PM McAlister SBWRC 10 yrs I dedicate my work to my family & community promote recovery happens- Self-Care Music, Nails, Fellow-shipping
Renee Crawford
55:40
Reminds me of the song, "What a Wonderful World" by Louie Armstrong
Teresa Theriault
56:24
What is you feel it's too late...?
Teresa Theriault
56:41
if
Rosemary Brown
56:51
Totally want to cry reading this!
Marsha Wagner
56:53
Taking time to ponder; just be. Slow down and just enjoy.
Christopher Bailey
57:03
Big questions
Charlie Cardenas
57:07
Its about just experiencing life
Charlie Cardenas
57:08
?
Charlie Cardenas
57:13
as it is
Sandra Merriweather
57:14
All of my life I have given myself to others but I think what have I done for me?
Rosemary Brown
57:15
I don't know how to unmute myself to answer :)
Lina El-Mahmoud
57:31
writer is taking moment of self reflection, wondering if we should have more moments with the world and with others and with OURSELVES. do not lose tme. be intentional with time we have
Will Garand
57:37
my favorite thing about a long hike is that it is a good waste of time
Kerinda Raine
58:02
Will Garand....I love your comment.
Angela Egbuchulam
58:11
Be Kind to people,
Teresa Theriault
58:17
Don't judge me on the chapter you walked in on...
Mothou Do
58:23
Satisfied with you own life to remember when you wake up every morning.
Carol Scroggins
58:38
this speaks to me about being in the moment, about paying attention to even the smallest details, we find the divine in the unlikeliest situations
Charlie Cardenas
58:41
Giving yourself full permission to be in the moment with a grasshopper :)
Laureen Bringham
58:43
Don't forget to slow down and smell the roses. We are part this amazing world and we can see this if we just stop and look.
Lina El-Mahmoud
58:50
also there is much that we do know how to do.... and there is much we do NOT
Sheri Lira
58:50
Stop an appreciate your surroundings be present to enjoy our time here on earth
Joaquin Vivero
58:54
Connecting to mother nature is an early technique I used in my early recovery. When I would go fishing late at night, I felt so refreshed and ready for the world once I returned to my daily life...….
Mary Ann Laramee
59:17
Breathe....
Crystal Marquez
59:26
Being aware of or surrounding the beauty in life and able to be thankful for the here and now! I can control my peace and su
Mary Okpala
59:30
Live without regrets for yesterday. Live with hope for tomorrow. Live with gratitude to daily.
Debra Martin
59:50
I can't remember the last time I had an entire day to ponder life and play in the fields.
Sylvia Katus
59:57
Finding a moment of peace in a world of go go go go and craziness.
Rosemary Brown
01:00:23
One of my biggest fears is that my tombstone will read "She was a great employee" and nothing else.
Angela Egbuchulam
01:00:23
Take time to Breath and be thankful for life.
Beth Nelson
01:00:52
A person who is tired and is looking for purpose
Erica Morales
01:00:53
Looking within one's self. Don't be afraid to focus on yourself.
Teresa Theriault
01:00:58
A day I did not have to be a leader
Fabiola Ramirez
01:01:05
gratitude :)
Valerie Navarro
01:01:36
we often focus on the next goal of life that we forget to enjoy life
Laureen Bringham
01:01:45
Yes, Rosemary. Very few people on their death bed say "gee I wish I'd spent more time at the office"
Rosemary Brown
01:02:09
I highly recommend reading Attitudes of Gratitude. I keep a copy on my desk and read a few pages during my lunch when I can actually get a lunch!
Mary Esquer
01:02:40
Right Valerie
Tracy Crutchfield
01:03:06
WHo's the Author Rosemary Brown?
Lina El-Mahmoud
01:03:22
yes Laureen! they wish they had worked less and lived more.
christine Read-Gomez
01:03:25
attention to the small miracles around us no matter where we are - attention as prayer- how am I using my attention
Jesi Hegwood
01:03:25
yes!!!!!!! Fishing is self care for me to !
Sandra George
01:03:51
This is making me so aware of how trapped I am in the Go Go Go and get a few hours sleep I am.
Reid Fowler
01:03:58
Thanks for the rec! Also really recommend The Artists Way for self care, practice of showing up for yourself first, and reintroducing play into your life as an adult, no matter your age or life status or career
Mary Okpala
01:04:55
This poem reminds me to live without worries knowing that God loves me!
Beth Nelson
01:05:40
Yes God loves unconditionally
Marina Hughes
01:06:35
Thank you for sharing your lived experience Joaquin! and congrats on your 31 years and being an inspiration
Erica Morales
01:06:49
Thank you for sharing your story.
Kerinda Raine
01:07:05
Thank you Joaquin. I hope you have written down your story. Awesome.
Nereida Boyle
01:07:05
Thank you for Sharing!! Im glad you are still here with us! You are worthy!!
Mary Esquer
01:07:07
Thank you for sharing!
Lina El-Mahmoud
01:07:14
😇
Joaquin Vivero
01:07:40
You're welcome all...
dakota meza
01:07:47
i was waiting for the espanol
Laureen Bringham
01:09:46
Healthcare work place is terrible.
Laureen Bringham
01:10:16
Lots of talk, not a lot of walk.
Laureen Bringham
01:10:50
I left patient care because of the stress in hospital work.
Helen DuPlessis
01:12:38
The poem, "The Summer Day" was written by Mary Oliver a Pulitzer prize winner who left us in 2019. It can be found at https://www.loc.gov/programs/poetry-and-literature/poet-laureate/poet-laureate-projects/poetry-180/all-poems/item/poetry-180-133/the-summer-day/
Fabiola Ramirez
01:13:14
thank you
Elyse Eisenberg
01:13:30
Warm Greetings Helen!
Vicki Davis
01:13:39
Thank you so much!
Angela Egbuchulam
01:19:23
Thank you.
Carol Scroggins
01:19:52
a strategy that keeps our counselors and social workers workers 'going' is the success stories they post about our foster kids -- those that graduate high school, those that meet case plan milestones, those that take up new hobbies, those that recognize their own harm reduction behaviors, those 'aged out' kids who consistently touch back with staff --
Carol Scroggins
01:27:04
thank you for your thoughtful and caring presentation -- look forward to your next offering
Holly Goetz
01:27:07
Jeff Ring, you are wonderful, thank you!
Victoria Meafua
01:27:09
this was amazing thank you
Marina Hughes
01:27:27
Thank you Jeff, looking forward to seeing you next week
Joaquin Vivero
01:27:31
Thank you so much Dr. Ring!!!!
Mariella Ayllon
01:27:42
thank you!!!
Carol Scroggins
01:27:44
new? take up walking, nature drives
Alma Sarinana
01:27:46
thank you
irene ortega
01:27:46
Set healthy boundaries, day off
Sylvia Katus
01:27:47
Keep my ear buds in while my co workers are being loud
Erica Morales
01:27:50
Thank you sooo much for this webinar! It's was so refreshing and made me so relaxed.
Nereida Boyle
01:27:51
Make time to read, sleep, and exercise
Dunia Nuno
01:27:52
I am going for a walk now!
Reid Fowler
01:27:52
More guided meditations!
Laureen Bringham
01:27:58
mindfulness.
Renee Crawford
01:28:00
Take breaks away from the desk and reach out to others more often.
Andrea Saldivar
01:28:01
journal and hike
Marina Hughes
01:28:01
Practice empathy with my coworkers and myself
Chelsea Cassady
01:28:02
Stay mindful during work. Check in with myself more often
Tracy Crutchfield
01:28:03
meditation and more walks
Angela Egbuchulam
01:28:04
Walking more and reading more.
Lina El-Mahmoud
01:28:07
morning dog walk BEFORE work since the days end early, and 3 gratitudes before bed!
Mary Ann Laramee
01:28:09
Thank you, you ROCK!!!
Laci Prather
01:28:17
listing to my music and meditation more
Sandra Smit
01:28:19
If you are interested in joining the Withdrawal Management webinar mentioned in the intro, use this link to register: https://healthmanagement.zoom.us/webinar/register/WN_qpCvWt1NRm62hDU0CYiK-A
dakota meza
01:28:19
find out more mindful/imagery activities i can do and take time out of my work shift to do them
Amy Reynolds
01:28:22
Tell myself two things I am grateful for everyday, and look for beauty around me
Ruth Dignadice
01:28:24
plant more, walk more
Vicki Davis
01:28:24
I'm glad to see the session is recorded. I would love to review it again.
Beth Nelson
01:28:25
Jeff thank you for your sweet heart!!
Alejandra Villanueva
01:28:27
Thank you!! Being more mindful and more present.
Ivonne Robles
01:28:27
practice more meditation and mindfulness
Fay Bursch
01:28:28
I'm going to say no more often at work, and go for more walks.
rosa macias
01:28:30
get vacation time and self care during that time
Sharon Mather
01:28:31
Be better at taking mindful breaks
Debra Martin
01:28:32
Stay mindful when with my clients. Face time with my grandson
Erica Morales
01:28:33
Reflect and practice self-care
Fabiola Ramirez
01:28:34
mindfullness
Fabiola Ramirez
01:28:37
selfcare
Juan Garcia
01:28:38
Do not work too hard from your position, breaks or a day off is very essential to have once in a while.
Mariella Ayllon
01:28:40
to make sure I listen better when at home❤️
Alma Sarinana
01:28:41
Take time to exercise
Amber Coleman
01:28:41
Meditation and more walks
Mary Ann Laramee
01:28:41
Prayer and meditation
Jennifer Bailey
01:28:45
Morning, and Evening Grateful exercise
Jacalyn Ansley
01:28:48
Gratitude journaling before I go to sleep
Rosemary Brown
01:28:50
Renew a concerted effort to carve time out for me during my work day to be mindful - whether it is to meditate, pray, breathe, read, or even just go for a walk. Resume writing in my journal at least once a week.
Laureen Bringham
01:28:50
Thank you!
Mailey Creamer
01:28:51
More Camping! 😉
Jenine Quinones
01:28:52
Many blessings
Crystal Marquez
01:28:54
Thank you! I am going to practice meditating more often and 3 things I am grateful for daily.
Pamela Hutchings
01:28:55
At dinnertime, talk as a family about two things during the day that we are thankful for .
Mary Okpala
01:28:58
Thank you so much!!!
Chelsea Cassady
01:29:00
Thank you so much, Jeff :)
Roberto Morfin
01:29:01
More recreational reading, and mindfulness of others
Juan Garcia
01:29:03
Thank you so much for this wonderful Webinar!
Jeremy Moore
01:29:03
Thank you!!!!
Paula Mattocks
01:29:03
thank you!!!
Debra Martin
01:29:04
Thank you Jeff
dakota meza
01:29:04
thank you!!!
Holly Austinson
01:29:05
Thank you everyone.
Joaquin Vivero
01:29:08
1. Guided imagery 2. Snowmobiling
Reid Fowler
01:29:08
3 gratitude pieces before bed
Samantha Harrel
01:29:09
Thank you!
Jennifer Bailey
01:29:12
Thank you!!
Angela Egbuchulam
01:29:13
Thank you.
Sharon Mather
01:29:13
Thank you! Great job.
victoria duarte
01:29:15
Thank you!! :)
Kerinda Raine
01:29:17
Thank you Dr. Jeff. This was a lovely morning.
Saira Prudencio
01:29:22
Thank you
Andrea Saldivar
01:29:23
thank you
Monica Pappapetru
01:29:26
mindful breathing and enjoying nature more.
Mariella Ayllon
01:29:26
will take time to take walks weekly
Ivonne Robles
01:29:26
Thank you
Jimena Hernandez
01:29:27
Thanks very much for all the information
Fabiola Ramirez
01:29:29
thank you
Sheri Lira
01:29:31
I intend to spend more time meditating and exercising
Maria Castillo
01:29:31
Thank you for your positive outlook on life.
Jessica Newton
01:29:31
Walk around our lake and paint
Lina El-Mahmoud
01:29:34
Jeff your demenour is so warm :) thank you
Warren Sanchez
01:29:36
Thank You!
Jessica Lowe
01:29:37
Thank you!
Jenine Quinones
01:29:42
Do yoga
rosa macias
01:29:43
thank you DR Ring
Renee Crawford
01:29:45
Thank you:)
Amy Reynolds
01:29:45
Thank you!
Christopher Bailey
01:29:47
Mil Gracias Dr. Ring
charlotte anderson
01:29:48
listen more and take time with family and friends
Jordan OHalloran
01:29:48
Thank you for your empathy!
Margarethe Smith
01:29:51
Thank you so much - a very rejuvenating hour.
Gale Asbury
01:29:52
Thank you :)
irene ortega
01:29:54
GRACIAS por su tiempo
angela king
01:29:55
Thank you
Aegis Centers
01:30:02
🤗
Christina Vasquez
01:30:03
Thank you
Maricel Ruffy
01:30:06
Thank you!
Mary Esquer
01:30:08
slow down and pay more attention. continue to be grateful..
Francisco Zarate
01:30:13
Thank you
Mary Esquer
01:30:25
Thank you!! Gracias!
Mary Villavicencio
01:30:37
Thank you
Juan Garcia
01:30:38
Going for a walk can be so relaxing most of the time!
Tracy Crutchfield
01:30:44
Thank you this was amazing
Joaquin Vivero
01:30:45
Bye!!